About Us

A woman and a man smiling and looking at a piece of equipment in a gym or fitness center.
Two women in a gym, one spotting the other as she performs a squat with a barbell, both focused and engaged in workout.
A man smiling inside a gym, taking a selfie in front of two women exercising on a bench. The gym has weightlifting equipment and large windows letting in natural light.

Physical Therapy, Personalized to You

At HQ Physical Therapy, we believe effective care starts with understanding the individual—not simply treating a diagnosis. We take the time to evaluate how you move, identify what may be limiting you, and build a treatment approach around your specific needs and goals.

Our one-on-one sessions allow us to focus entirely on you, using the treatment strategies and techniques that are most appropriate for your progress.

WHAT MAKES HQ DIFFERENT

Personalized Physical Therapy, Built for You

We focus on you—not just your condition—creating personalized care around your goals, needs, lifestyle, and progress.

  • Personalized Care

    Treatment designed around your individual goals, needs, and lifestyle.

  • One-on-One Attention

    Focused time with your physical therapist throughout your care.

  • Flexible Treatment

    A combination of techniques selected based on what works best for you.

  • Movement-Focused Therapy

    Build strength, mobility, and confidence through purposeful movement.

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OUR PARTNERSHIP

More Than a Physical Therapy Clinic

HQ Physical Therapy is located inside Fit1o1, creating a unique connection between physical therapy and fitness. Our partnership allows clients to work in a full gym environment and, when appropriate, continue building on their treatment with support from certified trainers.

The goal is to create a more connected experience—from addressing limitations to building strength and getting back to the activities you enjoy.

Visit Fit1o1

MEET THE TEAM

The People Behind HQ

HQ Physical Therapy was created by physical therapists who believe care should be thoughtful, individualized, and connected to the way people actually live and move.

Alan

Physical Therapist

Alan is a Doctor of Physical Therapy graduate from Mount St. Joseph University in Cincinnati. His approach combines clinical knowledge, hands-on treatment, and movement-based rehabilitation to create individualized care.

As a certified dry needling provider, he uses a range of appropriate treatment techniques to help clients work toward their movement and fitness goals.

A smiling man with crossed arms standing in front of a wall with a black banner. The banner has text that reads, 'If it was easy everyone could do it,' with a row of black dumbbells underneath.

Hima

Physical Therapist

Hima is a Doctor of Physical Therapy graduate from Mount St. Joseph University in Cincinnati. She brings clinical experience, hands-on care, and a movement-focused approach to individualized physical therapy.

She is also certified in dry needling and works with clients to develop treatment strategies that align with their goals and needs.

A young woman with long wavy brown hair and a black sports shirt standing in front of a black banner with the partial text 'IF IT WAS EASY EVERYONE WOULD DO IT'. She is smiling and standing with crossed arms in a gym with black dumbbells on racks in the background.