Services

A woman performs a squat with a large medicine ball in a gym, assisted by a trainer.

Comprehensive Initial Evaluation

A 75-minute assessment employing gait analysis, strength testing, and mobility screening that establishes baseline metrics and informs a comprehensive, data-driven care strategy.

Two women are celebrating; one woman is raising her arm while the other woman holds her hand, both smiling.

Manual Therapy Session

A 75-minute assessment employing gait analysis, strength testing, and mobility screening that establishes baseline metrics and informs a comprehensive, data-driven care strategy.

Two women having a conversation in a medical or physical therapy setting. One woman, standing, is holding a pelvis model and wearing glasses and a dark jacket. The seated woman, wearing athletic wear with 'FIT 101' printed on her top, is smiling and engaging in the conversation.

Post-Surgical Rehabilitation Program

A 75-minute assessment employing gait analysis, strength testing, and mobility screening that establishes baseline metrics and informs a comprehensive, data-driven care strategy.

THE FIT1O1 PARTNERSHIP

More than typical physical therapy

  • Our care team is already in the building

    Our PTs work side by side with Fit1o1. If something feels off during a workout, just walk into our office, get it looked at, and get back to training. You can even do your home exercise program in the studio with a trainer to guide you, so your rehab stays on track and your form stays right. When your PT visits wrap up, we hand you off to a trainer who already knows your history and goals.

  • Skip the cramped treatment room

    Your therapy happens with access to a full gym's worth of equipment — racks, cables, turf, and machines most clinics can't offer. That means more exercise options, better progressions, and a recovery plan built around how you actually move. No gym experience or membership required; the equipment is simply part of your care.

  • Care that feels less like a clinic

    Forget the sterile waiting room and the crowded, rushed appointment. At HQ Physical Therapy, you get one-on-one attention in an active, energizing space where people are moving and getting stronger around you — somewhere that feels like progress.

Ready to Move Better?

Get personalized physical therapy designed around your goals, your movement, and your long-term health.